Sport in words.

1.To sip means  to drink something by little swallows.
2.Weight loss plateaus means some obstacles to strength, endurance and weight loss.In other words, your body does not like to lose weight .
3.Squats is the excersize,when you should get up and down.
4.A treadmill is the equipment wich looks like a moving road.
5.A joint  is a part of human body where bones connect.
6.Strenuous means hard.
7.A pedometer is an equipment to count the amount of steps you've taken.
8.Cardiovascular Equipment means treadmills, rowing machines, elliptical, trainers, and stationary bikes etc.
9.To curl up means to do some excersizes wich include bending your body.
10.Brisk walking is very fast walking.